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Latino Power Hour

Make the most of early morning

By Deborah Cujino Deras
Published on LatinoLA: May 21, 2003


Latino Power Hour


STAY CENTERED IN THE NOW!
In order to be in your power, you need to stay centered in the NOW! Let go of the regret and shame about the past or anxiety and worry in the future. Upon awakening, as you shower, focus in on your breath to center you in the moment. Enjoy your shower!

STAY FRESH
You have the power to make a fresh start throughout your day. When energy levels are low, take time to do what feels great ? go for a walk, do yoga, have a great shower!

CHOOSE PRODUCTIVE THINKING
Feeling zapped of energy? Approach life thinking your ?Glass is half full.? You?ll be amazed by the energizing benefits of positive thinking.

POWER OF INTENT
You have the power to create the results you see in your life through your thoughts and intentions. When you feel frazzled and overwhelmed, simply step back from the situation and focus on your intention. You will be detaching yourself from the chaos and engaging in the results you desire.

AVOID 'EMOTIONAL CONTAGION' - You can catch another person's bad mood; be aware and stay away.

POWER HOUR WITH PALS - Surround yourself with positive people to create the environment you need to thrive in your personal and professional life. Think about creating a Power Hour of positive people who are movers and shakers and will support you in moving to the next level.

FROM EXPECTATIONS TO EXPECTANCY - If you live in expectations of other people?s behaviors and actions, you will be disappointed. Move into expectancy where you set the intention that everything is going to turn out exactly as planned.

STRIVE FOR ORDER - Put things away as you work (office and home) and try to leave room in your schedule for the unexpected (don't over schedule yourself). It will reduce stress and keep your power hour going.

LIVE PASSIONATELY, NOW! - Passionate Living NOW is a powerful choice that you can make each and every moment. What are you waiting for? Do it NOW!

FOR MORE INFORMATION?


About Deborah Cujino Deras:
Deborah Cujino Deras is a spokesperson for Zest soap.




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