As part of the Simplemente Saludable initiative from Colgate Total, that empowers Latinas to renew their lifestyle with a focus on physical well-being and oral health, Chef Lala encourages Latinas to make easy swaps, like a green tea smoothie for a pastry to help them achieve their health goals. Below she shares an easy and delicious green tea smoothie recipe.
Studies have shown that green tea helps to build your immune system with antioxidants, it lowers cholesterol and blood pressure and it reduces cancer risks and Alzheimer's disease, all while increasing your metabolism.
Show us how you refresh your health and share it with the hashtag #SimplementeSaludable.
Green Tea Smoothie
• 8 oz green tea, seeped
• ½ c. fresh strawberries
• ½ c. fresh blueberries
• 1 tbsp honey
• ½ c. lime juice
• 1 c. ice
Add all ingredients in order listed in the blender and whirl until smooth. Enjoy!